Ingredients : 100% Fresh Mix Sprouts (a blend of sprouted pulses and legumes) with no added preservatives, artificial colors, or flavors. Uses : Mix sprouts are widely used as a healthy ingredient to enhance the nutrition, taste, and texture of various dishes. It can be added to salads, curries, chaat, snacks, and ready-to-eat meals for a fresh and crunchy taste. It is also commonly used in breakfast dishes and diet meals. It can be consumed raw, lightly steamed, or cooked with spices for better flavor and digestion. Nutritional Information (Approx. per 100g) : Energy: 90 kcal, Carbohydrates: 16 g, Protein: 7 g, Total Fat: 1 g, Dietary Fiber: 4 g, Calcium: 30 mg, Iron: 2 mg, Potassium: 300 mg. Storage Instructions : Store in a refrigerator in a clean, airtight container. Consume within 2–3 days for best freshness. Wash properly before use to maintain hygiene.